Wellness and looking after ourselves is something that we can easily put on the backburner when life is busy and overwhelming, whether with work, family, or anything else. Or it can be something that we put off until a particular day when everything aligns perfectly for us to put new habits in place.
But what if there were small things we could slot in right now that would make a difference to our daily lives where we are, that would bring us closer to where we would like to be
Perhaps peparing healthy meals in advance would save you time in the evenings, and that would give you more time to rest.
Maybe you could switch off the technology an hour before bed, so you can sleep better and have more energy to do the things you need to do in less time the next day...