Routine 101 - Sleep

How well do you sleep every night? Do you love an early night, or are you a night owl that loves to work and play into the early hours? 

Scientists have been researching how the amount of sleep we get affects the body and the brain. 

Psychologist and mental health expert Dr Julie Smith has created The Sleep Lab - a brand new podcast where she chats with sleep experts, as well as people who have overcome chronic insomnia. 

Guests include Alex Shannon, who slowly built his career on finding ways to get good quality sleep, and Max Kirsten, The Sleep Coach - an internationally renowned sleep scientist. 

This article from the Daily Mail Online has more details:

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