Ideas for Exercise

PE With Joe! Exercise Fun for all the Family

Joe Wicks, known as The Body Coach, takes a new approach to exercise and fitness. A lot of us may have first become aware of Joe from his #leanin15 cooking videos on Instagram.

He has published a number of highly popular healthy cookbooks aimed at making healthy eating accessible and fun for everyone, and has a popular youtube channel where he creates fun and exciting fitness videos. ​

As lockdown kicked off around the country a few weeks ago, Joe, a father of two himself, started a new series of fitness videos aimed at kids. 

“Exercise is an amazing tool to make us feel happier, more energised and more optimistic”, Joe states on the homepage of his website (Click the link).

Every morning at 9am, Joe posts a 30 minute workout video on his Youtube channel. He has done this every day since the 23rd of March, when lockdown kicked off. His goal is to keep the nation moving, get kids involved, and generally improve morale for everyone.