When setting goals, a good way to remind yourself of why you are setting them is to plan in detail what you want the final result to look like.
We can often lack motivation to follow through with our actions, because our incentive is not strong enough.
For example, if you want to save money for your dream holiday, start planning your trip in detail, looking at pictures of the places you want to visit, and mapping out your itinerary.
And allow yourself to get excited about it!
There’s no reason why this can’t happen if you stick to your action plan...
If you have a lot of different things swirling around your mind with work, lockdown, family, health, friends try to only think about the next thing right in front of you.
If whatever you are thinking about is causing stress or worry, do something to distract yourself from that thought.
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